Tag Archives: MMA in Bayside

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Weight Lifting for MMA Fighters

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Weight Lifting for MMA Fighters

Many people going to the gym lift heavy to get big, which is fine, but weight training for boxers and mixed martial artist needs to be a little different.

Lifting weights for a combat athlete needs to be explosive, so keep the weights light & due many reps. You want to simulate the movements & tempo of a fight, not only does this condition your muscles but it also gets your heart and lungs in fighting shape.

Warm ups:

Weighted shadow boxing

Push ups

Pull ups

Dips

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Exercises:

Bent Over Row

Upright Row

Military press dumbbell & barbell

Good Morning

Split Squats

Squat & Push Press

Deadlifts

Again, keep the weight light & the movements explosive. Make sure to use Proper Form, we are lifting to get stronger for the fight not to injure ourselves.

Boxing classes in Queens, Boxing Gym in Queens, MMA classes in Queens NY, MMA Gym in Queens, Queens Boxing Gym, Queens MMA Gym

How Do I Get Good At MMA?

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How Do I Get Good At MMA?

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 Getting good at MMA is like getting good at anything else, it takes repetition & consistency.

 A short list of things you need to get good at MMA:

  1.  A good coach
  2. Necessary training equipment
  3. Training partners
  4. A desire to get good

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Boxing Gym in Queens, MMA Gym in Queens, Queens Boxing Gym, Queens MMA Gym

6 Signs Your Boxing is Improving

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6 Signs Your Boxing is Improving

1) Boxing Stamina

When you first started taking class you barely made it through the warm ups. Most people don’t understand just how demanding boxing can be on the body, the good news is the body responds pretty quickly. After a couple of months, you should be able to do the whole class without any extra breaks.

 

2) Your able to Throw Combinations

Throwing punches while moving & working defense, in the beginning is almost impossible, but with the right coach & a can do attitude you’ve now made it.

 

3) Your Punching Harder & Faster

You & friends in the gym are noticing your punches are faster & more explosive. The countless repetitions are paying off.

 

4) You’ve Started to Spar

Your coach has invited you to start sparring. This is an exciting & scary time. A good coach will put you in a situation to succeed. Meaning slow careful situational sparring at first with a steady increase in intensity, until you are fully sparring.

 

5) You can Defend Yourself

You can work your defense against an unwilling opponent.

 

6) Your Friends are Asking for Advice

Guys & gals in the gym are asking you if they are punching, blocking, or moving the right way. Good for you that’s a real confidence boost.

 

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College Student Summer Special/Boxing and MMA $99 a Month

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College Student Summer Special/Boxing and MMA $99 a Month

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Butch’s Boxing & MMA – Student Spotlight Carmelo

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Butch’s Boxing & MMA

Student Spotlight Carmelo

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Toys for Tots 2016

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Toys for Tots 2016 was a huge success!

Thank You!

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Student Spotlight

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STUDENT SPOTLIGHT

SONNY ON TOP ROPE

NAME: John

AGE: 9 years’ old

How long have you been training with us? 2 years

Why did you start? To get stronger

How did Boxing help you?

What is your goal here? I want to be a coach 1 day

What’s your favorite thing to do? The obstacle course & training with friends

What would you say to a friend who was thinking of joining Butch’s Boxing & MMA – but wasn’t sure? Don’t worry you won’t get beat up.

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UFC 200 Jon Jones & Brock Lesnar Fail Drug Test

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UFC 200 Jon Jones & Brock Lesnar Fail Drug Test

jon coke jones

The loser Jon Jones failed for steroids, but they won’t say what type.

The same is true for Brock.

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Brock Lesnar to return at UFC 200.

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Brock Lesnar to return at UFC 200 Opponent TBA.

Learn MMA at Queens MMA Gym in Bayside.

Call 646-421-9749

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