Boxing training is like a full-body workout that helps you get stronger, faster, and smarter about fighting. It starts with warm-up exercises like jumping rope, shadow boxing & calisthenics, progressing to fundamental drills emphasizing stance, footwork & guard. Bag work sharpens striking accuracy & power, while pad work enhances timing & defensive prowess. Light sparring sessions will allow you to apply your skills under pressure.   Ultimately, training in boxing builds discipline, perseverance & self-confidence, essential for success in & out of the ring.