Category Archives: MMA in Bayside

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Weight Lifting for MMA Fighters

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Weight Lifting for MMA Fighters

Many people going to the gym lift heavy to get big, which is fine, but weight training for boxers and mixed martial artist needs to be a little different.

Lifting weights for a combat athlete needs to be explosive, so keep the weights light & due many reps. You want to simulate the movements & tempo of a fight, not only does this condition your muscles but it also gets your heart and lungs in fighting shape.

Warm ups:

Weighted shadow boxing

Push ups

Pull ups

Dips

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Exercises:

Bent Over Row

Upright Row

Military press dumbbell & barbell

Good Morning

Split Squats

Squat & Push Press

Deadlifts

Again, keep the weight light & the movements explosive. Make sure to use Proper Form, we are lifting to get stronger for the fight not to injure ourselves.

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Mornging Motivation

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Morning Motivation

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College Student Summer Special/Boxing and MMA $99 a Month

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College Student Summer Special/Boxing and MMA $99 a Month

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Butch’s Boxing & MMA – Student Spotlight Carmelo

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Butch’s Boxing & MMA

Student Spotlight Carmelo

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Toys for Tots 2016

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Toys for Tots 2016 was a huge success!

Thank You!

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UFC 200 Jon Jones & Brock Lesnar Fail Drug Test

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UFC 200 Jon Jones & Brock Lesnar Fail Drug Test

jon coke jones

The loser Jon Jones failed for steroids, but they won’t say what type.

The same is true for Brock.

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Brock Lesnar to return at UFC 200.

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Brock Lesnar to return at UFC 200 Opponent TBA.

Learn MMA at Queens MMA Gym in Bayside.

Call 646-421-9749

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MMA legend Don Frye set for induction into UFC Hall of Fame.

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MMA legend Don Frye set for induction into

UFC Hall of Fame.

“Don Frye is a legend in this sport and one of the toughest guys to ever compete,” UFC President Dana White stated. “He was known for putting on incredible fights like his one with (Yoshihiro) Takayama in PRIDE, which is still to this day one of the craziest fights I’ve ever seen. Congratulations to Don Frye for being selected to the 2016 Class of the UFC Hall of Fame!”

Learn MMA at Queens MMA Gym in Bayside.

Call 646-421-9749

Check us out on FACEBOOK.

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Cruz & Faber Don’t like each other, Plan on Settling their Differences at UFC 199

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Cruz & Faber Don’t like each other, Plan on Settling their Differences at UFC 199.

The California Kid also had this to say about UFC Champion Dominick Cruz

“That has been a concern. Part of it’s a testament to him working hard, part of it’s a testament to having a weird style, part of it’s a testament to him [competing] in a sport he’s probably not built very well for, but it’s a concern to make sure he makes it. I’ve asked the UFC to take some extra precautions to make sure there are people on hand to cover his nooks and crannies and all that good stuff to make sure he makes it.”

Learn MMA at Queens MMA Gym in Bayside. Call 646-421-9749

Check us out on FACEBOOK.

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