Tag Archives: Queens Boxing Gym

Saint Mary’s Fundraiser Pics

Saint Mary’s Fundraiser

Saint Mary's Hospital for Children Fundraiser
Saint Mary’s Hospital for Children Fundraiser

 

Thank you all for the wonderful donations
Thank you all for the wonderful donations

 

Miss Olivia & Family visited.
Miss Olivia & Family visited.

 

Teens posing with NYPD 111 pct. Thank you 111 pct.
Teens posing with NYPD 111 pct. Thank you 111 pct.

 

Kids posing with NYPD 111 pct. Thank you 111 pct.
Kids posing with NYPD 111 pct. Thank you 111 pct.
Crazy
Crazy

 

Happy Fam
Happy Fam

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Happy Couple
Happy Couple
Battered Husband
Battered Husband

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Teens
Teens

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Mom & Son
Mom & Son
Choke hold
Choke hold
Father & Son
Father & Son

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Photo Bomb
Photo Bomb

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TWINS
TWINS

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BFF
Tuff Guy
Tuff Guy
FAMILY
FAMILY

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Butch's Boxing & MMA
Butch’s Boxing & MMA

Weight Lifting for MMA Fighters

Weight Lifting for MMA Fighters

Many people going to the gym lift heavy to get big, which is fine, but weight training for boxers and mixed martial artist needs to be a little different.

Lifting weights for a combat athlete needs to be explosive, so keep the weights light & due many reps. You want to simulate the movements & tempo of a fight, not only does this condition your muscles but it also gets your heart and lungs in fighting shape.

Warm ups:

Weighted shadow boxing

Push ups

Pull ups

Dips

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Exercises:

Bent Over Row

Upright Row

Military press dumbbell & barbell

Good Morning

Split Squats

Squat & Push Press

Deadlifts

Again, keep the weight light & the movements explosive. Make sure to use Proper Form, we are lifting to get stronger for the fight not to injure ourselves.

How Do I Get Good At MMA?

How Do I Get Good At MMA?

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 Getting good at MMA is like getting good at anything else, it takes repetition & consistency.

 A short list of things you need to get good at MMA:

  1.  A good coach
  2. Necessary training equipment
  3. Training partners
  4. A desire to get good

Check us out on FACEBOOK

 

Butch’s Boxing & MMA – Student Spotlight Carmelo

Butch’s Boxing & MMA

Student Spotlight Carmelo

Check us out on FACEBOOK.

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Student Spotlight

STUDENT SPOTLIGHT

SONNY ON TOP ROPE

NAME: John

AGE: 9 years’ old

How long have you been training with us? 2 years

Why did you start? To get stronger

How did Boxing help you?

What is your goal here? I want to be a coach 1 day

What’s your favorite thing to do? The obstacle course & training with friends

What would you say to a friend who was thinking of joining Butch’s Boxing & MMA – but wasn’t sure? Don’t worry you won’t get beat up.

Check us out on FACEBOOK.

Queens MMA Gym, MMA Gym in Queens, MMA in Queens, MMA in Oakland Gardens, MMA in Springfield, MMA in Bayside, MMA in Fresh Meadows, MMA in Whitestone, Queens Boxing Gym, Boxing Gym in Queens, Boxing in Queens, Boxing in Oakland Gardens, Boxing in Springfield, Boxing in Bayside, Boxing in Fresh Meadows, Boxing in Whitestone

UFC 200 Jon Jones & Brock Lesnar Fail Drug Test

UFC 200 Jon Jones & Brock Lesnar Fail Drug Test

jon coke jones

The loser Jon Jones failed for steroids, but they won’t say what type.

The same is true for Brock.

Queens MMA Gym, MMA Gym in Queens, MMA in Queens, MMA in Oakland Gardens, MMA in Springfield, MMA in Bayside, MMA in Fresh Meadows, MMA in Whitestone, Queens Boxing Gym, Boxing Gym in Queens, Boxing in Queens, Boxing in Oakland Gardens, Boxing in Springfield, Boxing in Bayside, Boxing in Fresh Meadows, Boxing in Whitestone

Baby Boy on a Speed Bag at Boxing Gym in Queens

Baby Boy on a Speed Bag at Boxing Gym in Queens

The Apple doesn’t fall far from the tree, his Mom is a Golden Gloves Champion.

Learn Boxing at Butch’s Boxing & MMA.

Call 646-421-9749

Check us out on FACEBOOK

Queens MMA Gym, MMA Gym in Queens, MMA in Queens, MMA in Oakland Gardens, MMA in Springfield, MMA in Bayside, MMA in Fresh Meadows, MMA in Whitestone, Queens Boxing Gym, Boxing Gym in Queens, Boxing in Queens, Boxing in Oakland Gardens, Boxing in Springfield, Boxing in Bayside, Boxing in Fresh Meadows, Boxing in Whitestone

Brock Lesnar to return at UFC 200.

Brock Lesnar to return at UFC 200 Opponent TBA.

Learn MMA at Queens MMA Gym in Bayside.

Call 646-421-9749

Check us out on FACEBOOK.

Queens MMA Gym, MMA Gym in Queens, MMA in Queens, MMA in Oakland Gardens, MMA in Springfield, MMA in Bayside, MMA in Fresh Meadows, MMA in Whitestone, Queens Boxing Gym, Boxing Gym in Queens, Boxing in Queens, Boxing in Oakland Gardens, Boxing in Springfield, Boxing in Bayside, Boxing in Fresh Meadows, Boxing in Whitestone