Category Archives: Boxing in Bayside

Empowering Kids: The Transformative Benefits of Training at Butch’s Boxing and MMA Gym

In today’s fast-paced world, parents are constantly seeking opportunities to help their children grow, thrive, and succeed. At Butch’s Boxing and MMA in Bayside, Queens, we understand the importance of providing children with more than just physical activity – we’re dedicated to empowering them with essential life skills that will serve them well beyond the gym walls.

Building Confidence and Self-Esteem: One of the most significant benefits of martial arts training for children is the boost in confidence and self-esteem they experience. Through our positive and supportive environment, kids learn to set goals, overcome challenges, and celebrate their achievements, fostering a strong sense of self-worth along the way. Whether they’re mastering a new technique or earning their next belt, every step of progress builds confidence that carries over into all aspects of their lives.

Kids BJJ class at Butch's Boxing and MMA, kids Brazilian Jiu jitsu class
Kids BJJ class

Developing Discipline and Focus: In today’s digital age, distractions abound, making it challenging for children to maintain focus and discipline. Martial arts training at Butch’s Gym provides the structure and guidance needed to cultivate discipline and concentration. Our experienced instructors teach valuable lessons in respect, self-control, and perseverance, instilling essential life skills that translate far beyond the dojo.

Promoting Physical Fitness and Healthy Habits: In an era of increasingly sedentary lifestyles, it’s more important than ever to prioritize physical fitness and healthy habits for our children. Martial arts training offers a fun and engaging way to stay active while developing strength, flexibility, and cardiovascular endurance. At Butch’s Gym, we emphasize the importance of overall wellness, providing children with the tools and knowledge to make healthy choices both on and off the mat.

Creating a Supportive Community: At Butch’s Boxing and MMA Gym, we believe in the power of community and connection. Our inclusive and welcoming environment fosters friendships, camaraderie, and a sense of belonging among our young members. Whether they’re cheering each other on during sparring sessions or working together to overcome obstacles, children at Butch’s Gym develop lifelong friendships and a support network that extends far beyond their training sessions.

Ensuring Safety and Self-Defense Skills: In today’s uncertain world, parents understandably have concerns about their children’s safety and well-being. Martial arts training at Butch’s Gym goes beyond physical fitness – it equips children with essential self-defense skills and situational awareness to navigate the world with confidence and assurance. Our specialized programs, including bullyproofing and self-defense workshops, empower children to stand up for themselves and others in any situation.

At Butch’s Boxing and MMA Gym, we’re more than just a fitness facility – we’re a community dedicated to empowering children to reach their full potential. Through martial arts training, kids develop confidence, discipline, physical fitness, and valuable life skills that will serve them well throughout their lives. We invite parents to join us on this transformative journey and discover the endless possibilities that await their children at Butch’s Gym.

Kids BJJ class at Butch's Boxing and MMA, Kids Brazilian Jiu jitsu class, Best Boxing Gym in Queens
Kids BJJ class at Butch’s Boxing and MMA, Kids Brazilian Jiu jitsu class, Best Boxing Gym in Queens

Ready to empower your child with the life-changing benefits of martial arts training? Contact Butch’s Boxing and MMA in Bayside, Queens today to schedule a free trial class and take the first step towards a brighter, more empowered future for your child. Together, let’s unleash their potential and watch them soar!

Best Boxing Gym in Queens. 2023

Best Boxing gym in Queens, Best of the Boro
Voted Best Boxing Gym in Queens

Voted Best of the Boro.

Best Boxing gym in Queens.

Best Boxing Gym in Queens.

Best Boxing Gym in Queens, The Best of the Boro.
Best Boxing Gym in Queens

Voted Best of the Boro.

Best Boxing Gym in Queens.

The Beat Boxing Gym in Queens. 2021

20211103_191410Voted Best of the Boro.

Best Boxing Gym in Queens.

The Best Boxing Gym in Queens 2019.

Screenshot_20211103-170525_Facebook

Best Boxing Gym in Queens, Best of the Boro.

Voted Best of Boro.

Best Boxing Gym in Queens.

Weight Lifting for MMA Fighters

Weight Lifting for MMA Fighters

Many people going to the gym lift heavy to get big, which is fine, but weight training for boxers and mixed martial artist needs to be a little different.

Lifting weights for a combat athlete needs to be explosive, so keep the weights light & due many reps. You want to simulate the movements & tempo of a fight, not only does this condition your muscles but it also gets your heart and lungs in fighting shape.

Warm ups:

Weighted shadow boxing

Push ups

Pull ups

Dips

20160505_112602-1024x262

Exercises:

Bent Over Row

Upright Row

Military press dumbbell & barbell

Good Morning

Split Squats

Squat & Push Press

Deadlifts

Again, keep the weight light & the movements explosive. Make sure to use Proper Form, we are lifting to get stronger for the fight not to injure ourselves.

College Student Summer Special/Boxing and MMA $99 a Month

College Student Summer Special/Boxing and MMA $99 a Month

20160505_112602-1024x262

Check us out on FACEBOOK

Butch’s Boxing & MMA – Student Spotlight Carmelo

Butch’s Boxing & MMA

Student Spotlight Carmelo

Check us out on FACEBOOK.

Queens MMA Gym, MMA Gym in Queens, MMA in Queens, MMA in Oakland Gardens, MMA in Springfield, MMA in Bayside, MMA in Fresh Meadows, MMA in Whitestone, Queens Boxing Gym, Boxing Gym in Queens, Boxing in Queens, Boxing in Oakland Gardens, Boxing in Springfield, Boxing in Bayside, Boxing in Fresh Meadows, Boxing in Whitestone

New Kids Boxing Class in Queens!

 

New Kids Boxing Class added to our schedule!

Kids Ages 9-14

Class starts Jan. 4, 2017.

Monday & Wednesday from 3pm-4pm.

ONLY $99 a month!

Queens MMA Gym, MMA Gym in Queens, MMA in Queens, MMA in Oakland Gardens, MMA in Springfield, MMA in Bayside, MMA in Fresh Meadows, MMA in Whitestone, Queens Boxing Gym, Boxing Gym in Queens, Boxing in Queens, Boxing in Oakland Gardens, Boxing in Springfield, Boxing in Bayside, Boxing in Fresh Meadows, Boxing in Whitestone

CALL NOW!

646-421-9749