Boxing & MMA Gym in Queens » Boxing in Queens http://www.ny-mma.com Boxing & MMA Gym in Queens 646-421-9749 Fri, 15 Mar 2024 14:37:34 +0000 en hourly 1 https://wordpress.org/?v=4.0.35 Best Boxing Gym in Queens. 2023 http://www.ny-mma.com/boxing-in-queens/best-boxing-gym-in-queens-2023/ http://www.ny-mma.com/boxing-in-queens/best-boxing-gym-in-queens-2023/#comments Wed, 13 Mar 2024 09:23:12 +0000 http://www.ny-mma.com/?p=411 Best Boxing gym in Queens, Best of the Boro
Voted Best Boxing Gym in Queens

Voted Best of the Boro.

Best Boxing gym in Queens.

]]> http://www.ny-mma.com/boxing-in-queens/best-boxing-gym-in-queens-2023/feed/ 0 Best Boxing Gym in Queens. http://www.ny-mma.com/boxing-in-queens/best-boxing-gym-in-queens/ http://www.ny-mma.com/boxing-in-queens/best-boxing-gym-in-queens/#comments Tue, 12 Mar 2024 06:35:43 +0000 http://www.ny-mma.com/?p=409 Best Boxing Gym in Queens, The Best of the Boro.
Best Boxing Gym in Queens

Voted Best of the Boro.

Best Boxing Gym in Queens.

]]> http://www.ny-mma.com/boxing-in-queens/best-boxing-gym-in-queens/feed/ 0 The Beat Boxing Gym in Queens. 2021 http://www.ny-mma.com/boxing-in-queens/the-beat-boxing-gym-in-queens-2021/ http://www.ny-mma.com/boxing-in-queens/the-beat-boxing-gym-in-queens-2021/#comments Mon, 11 Mar 2024 19:24:29 +0000 http://www.ny-mma.com/?p=365 20211103_191410Voted Best of the Boro.

Best Boxing Gym in Queens.

]]> http://www.ny-mma.com/boxing-in-queens/the-beat-boxing-gym-in-queens-2021/feed/ 0 The Best Boxing Gym in Queens. 2020 http://www.ny-mma.com/boxing-in-queens/the-best-boxing-gym-in-queens/ http://www.ny-mma.com/boxing-in-queens/the-best-boxing-gym-in-queens/#comments Wed, 03 Nov 2021 21:15:30 +0000 http://www.ny-mma.com/?p=362 Screenshot_20211103-170546_FacebookVoted Best of the Boro.

Best Boxing Gym in Queens.

]]> http://www.ny-mma.com/boxing-in-queens/the-best-boxing-gym-in-queens/feed/ 0 The Best Boxing Gym in Queens 2019. http://www.ny-mma.com/boxing-in-queens/voted-best-boxing-gym-in-queens/ http://www.ny-mma.com/boxing-in-queens/voted-best-boxing-gym-in-queens/#comments Wed, 03 Nov 2021 21:14:18 +0000 http://www.ny-mma.com/?p=359 Screenshot_20211103-170525_Facebook

Best Boxing Gym in Queens, Best of the Boro.

Voted Best of Boro.

Best Boxing Gym in Queens.

]]> http://www.ny-mma.com/boxing-in-queens/voted-best-boxing-gym-in-queens/feed/ 0 Saint Mary’s Fundraiser Pics http://www.ny-mma.com/boxing-in-queens/saint-marys-fundraiser-pics/ http://www.ny-mma.com/boxing-in-queens/saint-marys-fundraiser-pics/#comments Sun, 07 Oct 2018 14:46:17 +0000 http://www.ny-mma.com/?p=298 Saint Mary’s Fundraiser

Saint Mary's Hospital for Children Fundraiser
Saint Mary’s Hospital for Children Fundraiser

 

Thank you all for the wonderful donations
Thank you all for the wonderful donations

 

Miss Olivia & Family visited.
Miss Olivia & Family visited.

 

Teens posing with NYPD 111 pct. Thank you 111 pct.
Teens posing with NYPD 111 pct. Thank you 111 pct.

 

Kids posing with NYPD 111 pct. Thank you 111 pct.
Kids posing with NYPD 111 pct. Thank you 111 pct.
Crazy
Crazy

 

Happy Fam
Happy Fam

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hi

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Happy Couple
Happy Couple
Battered Husband
Battered Husband

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Teens
Teens

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Mom & Son
Mom & Son
Choke hold
Choke hold
Father & Son
Father & Son

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Photo Bomb
Photo Bomb

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TWINS
TWINS

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BFF
BFF
Tuff Guy
Tuff Guy
FAMILY
FAMILY

parkerfamily

Butch's Boxing & MMA
Butch’s Boxing & MMA
]]> http://www.ny-mma.com/boxing-in-queens/saint-marys-fundraiser-pics/feed/ 0 Weight Lifting for MMA Fighters http://www.ny-mma.com/mma-in-queens/weight-lifting-for-mma-fighters/ http://www.ny-mma.com/mma-in-queens/weight-lifting-for-mma-fighters/#comments Wed, 24 Jan 2018 20:12:32 +0000 http://www.ny-mma.com/?p=263 Weight Lifting for MMA Fighters

Many people going to the gym lift heavy to get big, which is fine, but weight training for boxers and mixed martial artist needs to be a little different.

Lifting weights for a combat athlete needs to be explosive, so keep the weights light & due many reps. You want to simulate the movements & tempo of a fight, not only does this condition your muscles but it also gets your heart and lungs in fighting shape.

Warm ups:

Weighted shadow boxing

Push ups

Pull ups

Dips

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Exercises:

Bent Over Row

Upright Row

Military press dumbbell & barbell

Good Morning

Split Squats

Squat & Push Press

Deadlifts

Again, keep the weight light & the movements explosive. Make sure to use Proper Form, we are lifting to get stronger for the fight not to injure ourselves.

]]> http://www.ny-mma.com/mma-in-queens/weight-lifting-for-mma-fighters/feed/ 0 College Student Summer Special/Boxing and MMA $99 a Month http://www.ny-mma.com/mma-in-queens/college-student-summer-specialboxing-and-mma-99-a-month/ http://www.ny-mma.com/mma-in-queens/college-student-summer-specialboxing-and-mma-99-a-month/#comments Sun, 28 May 2017 18:13:58 +0000 http://www.ny-mma.com/?p=246 College Student Summer Special/Boxing and MMA $99 a Month

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Check us out on FACEBOOK

]]> http://www.ny-mma.com/mma-in-queens/college-student-summer-specialboxing-and-mma-99-a-month/feed/ 0 Butch’s Boxing & MMA – Student Spotlight Carmelo http://www.ny-mma.com/mma-in-queens/butchs-boxing-mma-student-spotlight-carmelo/ http://www.ny-mma.com/mma-in-queens/butchs-boxing-mma-student-spotlight-carmelo/#comments Thu, 22 Dec 2016 12:07:06 +0000 http://www.ny-mma.com/?p=196 Butch’s Boxing & MMA

Student Spotlight Carmelo

Check us out on FACEBOOK.

Queens MMA Gym, MMA Gym in Queens, MMA in Queens, MMA in Oakland Gardens, MMA in Springfield, MMA in Bayside, MMA in Fresh Meadows, MMA in Whitestone, Queens Boxing Gym, Boxing Gym in Queens, Boxing in Queens, Boxing in Oakland Gardens, Boxing in Springfield, Boxing in Bayside, Boxing in Fresh Meadows, Boxing in Whitestone

]]> http://www.ny-mma.com/mma-in-queens/butchs-boxing-mma-student-spotlight-carmelo/feed/ 0 New Kids Boxing Class in Queens! http://www.ny-mma.com/boxing-in-queens/new-kids-boxing-class-added-to-our-schedule/ http://www.ny-mma.com/boxing-in-queens/new-kids-boxing-class-added-to-our-schedule/#comments Sun, 18 Dec 2016 14:43:28 +0000 http://www.ny-mma.com/?p=190  

New Kids Boxing Class added to our schedule!

Kids Ages 9-14

Class starts Jan. 4, 2017.

Monday & Wednesday from 3pm-4pm.

ONLY $99 a month!

Queens MMA Gym, MMA Gym in Queens, MMA in Queens, MMA in Oakland Gardens, MMA in Springfield, MMA in Bayside, MMA in Fresh Meadows, MMA in Whitestone, Queens Boxing Gym, Boxing Gym in Queens, Boxing in Queens, Boxing in Oakland Gardens, Boxing in Springfield, Boxing in Bayside, Boxing in Fresh Meadows, Boxing in Whitestone

CALL NOW!

646-421-9749

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